Fennel Seed has been shown to have a variety of health benefits. It is believed to help with digestion, which may make it helpful for relieving symptoms of bloating and gas. It is also thought to have a positive effect on the respiratory system, as it is believed to help reduce congestion and soothe coughs. Fennel tea may also have a positive effect on oral health, as it is believed to help freshen breath and kill harmful bacteria in the mouth.
Serving Suggestion: Add 1 tsp per 200ml of water, brew with boiling water for 3-5minutes or adjust to your liking.